Saturday, December 10, 2011

Home Remedies To Cure Eye Infection


Eyes are the most sensitive organ of one's body and there are several elements in the environment which can affect the eyes. People who uses contact lenses are prone to get this kind of infection. Most effective causes to get eye infection are viral and bacterial infections. In some cases, foreign objects like grime and dust can also enter into the eye and can cause infection.

Some of the most common infections in the eyes: The most common infections include conjunctivitis, stye, blepharitis, orbital cellulitis, keratitis and dacryocutus.

Symptoms of eye infections:

The common symptoms of eye infections are:
  • Redness in the eyes
  • Irritation and pain in the eyes
  • Green, yellow discharge
  • Watery eyes
  • Blurred vision
  • Photo phobia
  • Constant itching and swelling
There are several home remedies around us, which can cure the eye infections. These home remedies include:
  • Hot compress/ hot tea bag- These are very effective method for people who are affected with stye. Use hot compresses with the help of cloths dipped in hot water. Another thing you can do is soak a tea bag in the warm water, then place the bag on the stye for few minutes. The tanic acid of the tea bag will help to shrink the stye. Eye bag is also very effective if you have burning sensation in your eyes.
  • Mixture of turmeric powder and water- To get cured of eye infections, you can mix a tablespoon of turmeric in two cups of water and make an eye drop. Use it three times everyday to get rid of the swelling eyes.
  • Use acacia leaves- Boil some acacia leaves in two cups of water for 5 minutes. Use the solution to compress on your eyelids and in the swelling parts.
  • Use eyebright herb- Use one tablespoon of dried eyebright herb and steep it in some amount of boiled water. Keep it for cooling. Later use this solution as a eyewash.
  • Use alovera juice- Alovera has the power to reduce sensation and pain. Soak alovera juice in a piece of cotton or cloth and place it on the swelling part of your eyes. You can also use alovera juice as a eyewash to get rid of the pain, swelling or burning sensation.

Apart from these, you can also use guava leaves, coriander seeds boiled in one cup of water, warm compress by lavender, chamomile or rose oil, or cold bread. All of these are effective solutions to cure eye infection.

Saturday, November 19, 2011

Home Remedies To Get Rid Of Nausea

Nausea is not any kind of illness, it is basically a symptom of illness. When we get ill every time, we feel nauseated. It is the general reaction of our body when something gets wrong in the body. The common causes of nausea can be: morning sickness, stress, motion and sea sickness, overeating, indigestion, food intolerance, drugs and alcohols, illness or disease.

The common symptoms of nausea:


There are some common symptoms of nausea, which are mentioned below:

  • Stomach pain and vomiting- People get affected with nausea, often feel severe pain in the stomach and sometimes the urge to vomit.
  • Dizziness- It is basically a feelings of lightheadness and wooziness. People, who are affected with nausea, sometimes feel very weak to get up on their toes.
  • Sweaty- People start to produce more sweat when they get affected with nausea.


    Nausea is not a pleasant experience to suffer. So, stop suffering and do something to get rid of this symptom. Whether it is severe or mild nausea, there are a lot of home remedies available which will help you to keep working and moving all the day.

  • Non-carbonated syrup- It is one of the best home remedies to get rid of nausea. This syrup contains carbohydrate, which helps to calm down the stomach problems. Intake one or two tablespoons of this syrup and feel the difference.
  • Ginger root and ginger- Ginger root is another effective home remedy to cure nausea. Take two ginger root capsules daily to get instant relief from nausea. You can also add some ginger in your tea to get instant relief from the dizziness caused by nausea.
  • Cider vinegar- Cider vinegar is very useful to control the nausea or the morning sickness of the pregnant women. Mix one tablespoon of cider vinegar with one teaspoon of honey to a glass of water and intake it daily before going to bed.
  • Wheatgerm- Wheatgerm is very effective to control the symptoms of morning sickness or nausea. Mix few teaspoons of wheatgerm with milk and drink it regularly to decrease the effects of nausea.
  • Rice water- Boil ½ cup of rice in 1 cup of water and then drain the water and drink it. This rice water is very effective to cure the symptoms of nausea.

Other home remedies:

Other home remedies to cure the effects of nausea are: other herbs like slippery elm, various herbal candies, red raspberry or mild tea. All these things work very effectively to diminish the effect of nausea.

Tuesday, October 18, 2011

Home Remedies To Ring Worm


Ringworm or Tinea is a fungal contagious infection which generally affect the scalp, body, nails and the feet of a person. The infection caused by ringworm is spread through touches and contacts.

Symptoms of ringworm:
The patches of ringworm are oval or round, with scaly and pink colored rings with a clean space in the center of the ring. The infection of ringworm is spread through the nails to the other parts of the body while itching the infection. It not treated for long time, the infection will turn into a chronic disease which is tough to be cured. Ringworm can also results in baldness by spreading in the hair roots and along the hair of the infected person.

Home remedies to cure ring worm infection:

  • Use of papaya- Papaya is very effective home remedy to cure ringworm. The slices of papaya need to be rubbed on the patches. It would help to heal the infection. Another best home remedy medicine to cure ringworm is to use the dried papaya seed paste. 
     
  • Use of Butea seeds- Seeds of Butea is another good home remedy for curing ringworm infections. The seeds need to be mixed with lime juice and therefore the paste should be applied to the affected skin.

  • Use of mustard seeds- Mustard seed are very useful to cure ringworm. One should apply the paste over the patches after washing the skin with warm water. 
     
  • Use of turmeric- Turmeric is one of the best medicines to cure ringworm. The juice of turmeric should be applied directly over the affected skin. Beside that, one can intake a teaspoon full of turmeric juice with honey regularly to diminish the effect of ringworm. 
     
  • Use of cassia leaves- Cassia leaves help to reduce the skin irritation, pains and alleviating swellings. Use a paste or juice of the leaves and apply it directly to the patches to cure ringworm.

Other home remedies for curing ring worm are: holy basil, tea tree oil and lavender oil. You can use these products and the ringworm infection can be get cured easily. If any complication arises, don't forget to visit your doctor.

Tuesday, September 27, 2011

Home Remedies To Treat Toothache

There are several home remedies around us, which can cure the diseases and work as wonders. But many of us, don't know about the home remedies and their effectiveness and there are many people who know about these home remedies, but don’t rely on them. They believe only in the cosmetic treatments and surgeries to relieve the pain. But it is not the last option. If you are still having pain even after using ibuprofen, codeine, leave, aspirin or any other medicines like that, then you must try once the home remedies and can check out the difference.


The home remedies to cure tooth ache are mentioned below:
Hydrogen per oxide:
It is a well known home remedy for toothache. By using hydrogen per oxide daily, you can get rid of the dental problems permanently as well as can save a lot of money which you spend on your dentists in every six months to get good oral health. If you are having severe toothache, then you can dab a piece of cotton in the diluted Hydrogen per oxide and can hold it in the hurting place. To get a regular oral care, mix Hydrogen per oxide with sodium bi carbonate and brush your teeth. It would kill the germs and will provide you a fresh and stain free teeth.

Clove of garlic:
It is another good home remedy to get rid of the toothache. Place a garlic clove with a pinch of rock salt on the affected tooth area. It would reduce the pain. Chewing a garlic clove daily is also helpful to get rid of the pain.


Piece of potato:
Cut a piece of potato, and place it on the sore teeth to get an instant relief.


Clove oil:
Dab a piece of cotton in the clove oil and place the cotton on the affected teeth for 10 minutes and see the difference.


Onions:
According to the latest research, it is proved that onions are very useful to relieve toothaches. Chewing onions for three minutes helps to kill all the oral germs as well as it can control and prevent toothaches. Put a slice of onion in the affected teeth and you can get rid of the pain within a few moments.

Another popular home remedies to treat toothache include: usage of wheat grass, lime, bay berry, and asafoetida. This remedies are also safe to use as they have no side effects.











Saturday, September 10, 2011

Home Treatment or Home Remedies for Back Pain


Today one of the most common problems in the world is back pain problems. 90% of people goes through back pain problems at any time in their life. The pain can be acute or chronic . Some times it's occurs in younger people also . Sometimes acute back pain occurs due to lose of spine flexibility . Woman are suffering from back pain during pregnancy .

Home Treatment or Home Remedies
The best back pain home remedies would be to keep yourself warm. This includes eating hot items. You should also include garlic (the wonder herb) into your diet. This is one of the most effective herbs that you can take for removing back pain.
Eucalyptus oil can be very helpful for a back pain treatment.
Boil ten tulsi leaves in one cup of water until the syrup is reduced to half a cup. Add salt to it after cooling. Take this mixture daily. For severe backache, take it twice a day.
Guggulu is very helpful. Eat half a teaspoon twice a day after meals with warm water.
You could take a mixture of five black pepper corns, five cloves and one-gram dry ginger powder in your tea at least twice a day.
Take half a gram of dalchini powder with one-teaspoon honey at least twice a day for best results.
Include in diet tomato, carrot, cabbage, cucumber, lettuce, and at least two lightly cooked vegetables such as cauliflower, cabbage, spinach, carrot, fruits.
While sleeping, sleep on a firm mattress. Avoid sleeping face down.
Do the exercises daily,10-20 times each. Increase the number of times as your strength increases.
Overnight soaked wheat along with half the quantity of cuscus grass which is commonly known as khas khas grass is mixed with half the quantity of coriander. All these are mixed and boiled milk taken 4 times as the quantity of as that of wheat. When the milk is left two third of its original quantity. It is taken off and then consumed. It works as analgesic thus relives pain and also improves digestion in the body.
Back pain can be administered by taking equal quantity of khas khas grass mixed with sugar. This mixture is then consumed twice daily with the dosage of 5 grams with warm milk.
Consume warm water mixed with one tablespoon of honey to get rid of back ache.
Regular exercise and brisk walk keeps our spine muscle strong that helps in over all strengthening of our whole vertebral column.
Lemon is the natural remedy for back pain. Take a fresh lemon and extract juice from it. Mix some common salt in it. Take this mixture two times a day, it will provide you great relief.
Raw potato is one of the finest home remedies for back pain. You can apply raw potato in the poultice form as it has been found effective in backache cure.
You can also treat back pain with cheulic myroblan. It is healthy fruit and you can take a small piece of fruit after every meal as it is quick back pain relief provider.
Vitamin C is health beneficial as it provides great relief for severe back pains. You have to take about 2,000mg of vitamin C daily to treat the condition. You will see a huge difference in your condition even in 2-3 days.
Reduce the stress in your life.
A chieve and maintain a healthy weight. For more information, see the topic Weight Management.
Think through your daily activities and change those that may be causing back pain. Your list might include lifting a small child throughout the day, a long commute to work, sitting in front of a computer all day, wearing high-heeled shoes, or doing yard work or landscaping work.
Many people who have low back pain, or leg pain from a low back problem, notice that the pain interferes with sexual activity. Talk with your partner and perhaps your doctor about this. You may be able to find different positions for sex that are comfortable for you.

Friday, August 19, 2011

Home Remedy for Piles Treatment

A large number of people suffer from piles or hemorrhoids. Piles are mainly a condition that results due to the swelling of veins in and around the rectum. There are two types of piles; internal piles - where the swelling is located inside the anal passage and can be felt rather than seen and external piles - where the swelling is easily visible because they are located just outside the anus. Internal piles cause the discharge of dark colored blood whereas external piles are extremely painful with little or no blood discharge. Constipation or forcing out stools could lead to the rupture of the veins and this results in bleeding piles. This will cause internal bleeding or external bleeding, depending on the location of the rupture.

There is an abundance of information on piles and hemorrhoids on the internet because of the high incidence of the condition, but despite this there is a lot of confusion about that subject. This is because most individuals are embarrassed or awkward about discussing some health problems and consider them to be of a personal nature. Very often otherwise health conscious individuals even defer going to a doctor or seeking medical treatment simply out of fear or anxiety of social discomfort. The fact is that piles problems are exceedingly common and if treated effectively can be cured permanently. Piles is not a disease, but is a condition that could be caused by some underlying infection, but there is no such thing as a piles infection. In most cases piles is simply caused due to bad eating habits, with diets that are deficient in essential fiber, while being extremely rich in fat.

Piles symptoms, cures and treatment are connected and it is important to identify the cause of the piles for a lasting piles cure. Piles may be caused by a variety of factors apart from the most common diet causes. The direct cause being the exertion of excessive pressure on veins in the anal region causing them to get inflamed. Obesity can contribute to the development of piles and severely aggravate the problem because of increased pressure. For the same reason piles symptoms in pregnancy are not uncommon and the condition usually resolves naturally post delivery. In such scenarios simple home remedies for piles can offer a great deal of relief. Typically these would include diet remedies and modifications to your lifestyle. While there are piles remedies for quick relief it is absolutely necessary to make changes to your lifestyle and diet for a lasting cure to the condition. Failing this piles will simply keep recurring and worsen over time. In cases where piles have been caused by some underlying condition such as bowel cancer then treatment would need to address that underlying condition to cure piles.

This is one condition where home treatment is preferable as natural home remedies for piles are not just effective, but also a lot safer. Constipation is not just a contributing factor to piles, but it can make the passage of stools excruciating when suffering from piles. In such situations it may be necessary to take laxatives or seek medical help. Keep in mind however that frequent usage of laxatives can be dangerous as it may create a dependence, with lazy colon syndrome, where the bowels cannot be evacuated without consumption of a laxative. Natural laxatives like dates are therefore a much better idea. Curing piles or successfully passing stools is however not the end of the problem and it is important to make changes to your diet, including more fiber rich foods and water to prevent the problem from recurring.

Piles Home Remedies

The Use of Dry Figs in the Treatment of Piles
Use hot water to clean three or four figs and then soak them overnight. Eat the figs next morning and drink the water in which they were soaked. It is beneficial if you eat the figs in the evening as well. This effective piles home remedy must be repeated for at least three to four weeks. The figs contain tiny seeds that stimulate the peristaltic movement in the intestines. This causes a bowel movement thus keeping the alimentary canal clean. This is one of the most effective home remedies for piles as it alleviates the pressure on the anal region and the hemorrhoids begin to contract. Therefore in order to get rid of piles, constipation must be avoided at all costs.

The Use of Mango Seeds to Treat Piles Disease
Mango seeds seem to be an effective cure for piles. The seeds must be properly dried, powdered and stored in a clean, dry place. One or two teaspoons of this powder must be consumed two times a day. You can use this natural piles treatment at home to reduce the swelling and inflammation which will consequently reduce your pain and discomfort.

The Use of Java Plum or Rose Apple in the Treatment of Piles
Another effective piles home remedy is the Java Plum also known as Rose Apple. This fruit must be consumed every morning for a period of two to three months. Consumption of this fruit is known to be an effective cure for bleeding piles.

The Use of Radish in the Treatment of Piles
White radish helps alleviate the symptoms of piles. Consume a mixture of 100 mg of grated white radish and a teaspoon of honey, or drink the juice of this vegetable twice a day, about 60 to 90 ml. This piles home remedy can be used as an external medication as well. Make a paste of white radish mixed with milk and apply it on the affected area to experience relief from the swelling and the pain.

Piles Treatment Using Turnip
The leaves of turnip have been found useful in this disease. The juice of these leaves should be extracted and 150 ml given to the patient. It is, however, necessary to take a proper diet of raw fruits and vegetables while taking this juice. For better results, 50 ml of the juice should be mixed with equal quantities of juices of watercress, spinach, and carrots.

Piles Treatment Using Bitter Gourd
The juice of the fresh leaves of bitter gourd is also valuable in piles. Three teaspoons of the leaf juice, mixed with a glass of buttermilk, should be taken every morning for treating this condition. A paste of the roots of the bitter gourd plant can also be applied over piles with beneficial results.

Piles Treatment Using Ginger
Ginger is also useful in this disease. Half a teaspoon of fresh ginger juice, mixed with one teaspoon each of fresh lime juice and fresh mint juice, and a tablespoon of honey, constitutes an effective medicine for piles.

Piles Treatment Using Onion
Onions are valuable in bleeding piles. About thirty grams of this vegetable should be finely rubbed in water and sixty grams of sugar added to it. It should be taken twice daily by the Patient. It will bring relief within a few days. Onion is also useful in the treatment of dry piles. A crushed onion, skinned and roasted in aches, may be applied with beneficial results.

Piles Treatment Using Wheat Grass
Wheat grass juice used as an enema helps detoxify the walls of the piles. The general procedure is to give an enema with lukewarm or margosa water. After waiting for twenty minutes, 90 to 120 ml of the wheat grass juice enema is given. This should be retained for fifteen minutes.

Piles treatment using Sesame Seeds

Sesame seeds are also valuable in piles. They can be taken in the form of a decoction by boiling twenty grams of seeds in 500 ml of water till it is reduced by one-third, or as sweetmeats. Ground to paste with water, they can be given with butter for bleeding piles.

Piles treatment using Chebulic Myroblan
The herb chebulic myroblan is a popular remedy for piles. It is very effective as a laxative and is highly astringent. The fruit should be roasted to a brown colour in cluster oil, and then powdered and stored. Half a teaspoon of this powder at bedtime will bring about normal bowel movements in the morning, and the astringent property of the fruit will heal masses. A decoction of the herb prepared by boiling six 10 seven dry fruits in half a litre of water should be used for washing bleeding piles. The paste of the fruit mixed in a bland oil is good as an external application.


Piles Diet

Fruit Diet

The treatment of the basic cause, namely, chronic constipation, is the only way to get rid of the trouble. To begin with, the entire digestive tract must be given a complete rest for a few days and the intestines thoroughly cleansed. For this purpose, the patient should adopt an all-fruit diet for, at least, seven days. Thereafter he may adopt a diet of natural foods aimed at securing soft stools.

Other Piles Treatment
Exercise

A topical piles cream/ointment along with dietary changes is generally effective in treating piles. In severe cases, however, surgery for the removal of piles may be necessary. It is important to understand what causes piles so that you can prevent a recurrence of the problem. Exercise is important and useful for everybody but more so for those suffering from piles. Exercising causes the abdominal muscles to flex and will also increase and improve circulation in the rectal region thereby providing relief from constipation and congestion. A sedentary lifestyle with little or no activity might aggravate the condition. Therefore, exercising is a sure shot technique in the treatment of piles.

Tuesday, March 8, 2011

Low blood pressure - Symptoms of Low blood pressure - Home remedies of Low blood pressure

Low blood pressure (hypo tension) is the pressure of the blood in the arteries. It occurs when the pressure of the blood is abnormally low. Blood pressure is typically recorded as the systolic pressure (as the heart beats) over the diastolic pressure (time between two beats). A consistent blood pressure reading of 90/60 mm Hg or lower is considered low blood pressure. People with low BP may experience symptoms of dizziness or syncope (fainting) as the blood flow to the brain and other vital organs becomes insufficient.

Blood pressure is basically a measurement of the pressure exerted by blood flow on the walls of the arteries, as it is pumped through the body to the various organs. While high blood pressure is quite well defined, low blood pressure is usually relative and not an absolute. While the normal measurement of blood pressure is 120/80 mm hg this level could vary quite widely among different individuals, and low blood pressure simply refers to the abnormality, where the blood pressure of the person is much lower than the normal. Low blood pressure symptoms include fatigue, headaches, dizziness or light headiness, because of oxygen deprivation. This is because the reduced blood flow causes a poor supply of oxygen to the brain and other vital organs of the body.

The main dangers of low blood pressure stem from an inability of the heart to pump adequate blood to the various organs of the body. As a result the organs cannot function properly and there could be temporary or even permanent damage to the organs. Low blood pressure problems will generally manifest some symptoms.

An impaired blood flow to the coronary arteries, which are responsible for supplying blood to the heart muscles could cause a person to develop chest pain, symptomatic of angina, or the person could even experience a heart attack.

Kidney Damage or Failure: Reduced blood flow to the kidneys can impair their ability to eliminate wastes from the body, consequentially increasing the levels of these wastes and toxins in the blood. This can therefore create still more complications affecting various other organs of the body. This is the main danger of low blood pressure. Very low blood pressure levels or persistently low blood pressure levels could lead to rapid deterioration and failure of the vital organs like the heart, brain, lungs, livers and kidneys, leading to death.

Low blood pressure symptoms

The patient with chronic low blood pressure may complain of lethargy, weakness, fatigue, and dizziness.

Common Causes of Low Blood Pressure

Dehydration (due to sweating and/or diarrhea)

Medications (for high BP or other treatments)

Severe infection

Heart attack

Heart failure

Pregnancy

Home remedies for Low blood pressure

The best and the most effective home remedy for treating low blood pressure would be to consume lots of water. This is because dehydration reduces blood volume and leads to a drop in the blood pressure.

Beetroot juice is beneficial for those suffering from low blood pressure. So, have a cup of raw beetroot juice two times a day.

Prepare a cup of strong black coffee and consume this whenever you feel that your blood pressure is dipping.

Put 15-20 gm of Indian Spikenard in 250 ml water and boil it. Now, remove from heat and let it cool down. Have this infusion thrice a day. You can also have 30-40 grains of Indian Spikenard, along with some camphor and cinnamon.

Fill your bathtub with lukewarm water and add one kg of Epsom salt to it. Immerse yourself in the bath for 20 minutes, before going to bed. Take caution not to expose the body to a cold area after this.

In a bowl of water, soak 7 almonds and keep them overnight. Peel them and prepare a paste. Add this paste to lukewarm milk and drink it.

Take a bowl of water and soak 30 raisins in it, overnight. Chew them one by one, on an empty stomach, in the morning and have water.

Holy basil works effectively in curing low blood pressure. Take about 15 holy basil leaves and crush them. Filter the mixture with the help of a muslin cloth. Have this filtered mixture, along with a tsp of honey, on an empty stomach.

Include salt, asafetida and fruits in your diet. All these are beneficial in restoring the blood pressure level.

Foods rich in proteins, vitamin C and vitamin B are effective in treating low blood pressure.

Exercises, light walking, swimming and cycling are beneficial in regulating the blood pressure level.

Sunday, January 23, 2011

Home Remedy For Constipation

Constipation is big a problem of the digestive system, most people suffer from it due to a stressed out or an overly packed schedule. In this condition, the bowels do not move regularly, or are not completely emptied when they move. Some symptoms that confirm you have a constipation problem include bowel movement not even once in the entire day, abdomen pain, formation of wind, constant headaches. Sometimes extreme symptoms occur like having a vertigo, drowsiness, fever, hypertension, pain in the legs and an overall uncomfortable feel.  Not only is constipation a problem in itself, it is also the cause of many problems which occur due to it as toxins find their way into the all parts of the body. Appendicitis, rheumatism, arthritis, high blood pressure, cataract and cancer are only a few of the diseases in which chronic constipation is an important predisposing factor.

Home Remedy For Constipation
1. Drink at least 6 to 8 glasses of water. This is beneficial for digesting and dissolving the nutrients.
2. The most important factor in curing constipation is a natural and simple diet. This should consist of unrefined foods such as wholegrain cereals, bran, honey, lentils, green and leafy vegetables, fresh and dry fruits, and milk products in the form of butter, clarified butter, and cream. The diet alone is not enough.
3. Consuming 2 tablespoons of molasses before going to sleep is a good remedy for treating constipation. You can also add it to milk, fruit juice, or prune juice if you want.
4. Pears are beneficial in the treatment of constipation. Patients suffering from chronic constipation should adopt an exclusive diet of this fruit or it's juice for a few days, but in ordinary cases, a medium-sized pear taken after dinner or with breakfast will have the desired effect.
5. Generally all fruits, except banana and jack fruit, are beneficial in the treatment of constipation. Certain fruits are, however, more effective. Bael fruit is regarded as the best of all laxatives. It cleans and tones up the intestines. Its regular use for two or three months throws out even the old accumulated faecal matter. It should be preferably taken in its original form and before dinner. About sixty grams of the fruit are sufficient for an adult.
6. Take a lemon or two to work and squeeze its juice in warm water and keep sipping on it. Do not add sugar or salt.
7. An effective method would be to immerse 5-10 grams Spiegel seeds in 200 grams of warm milk. Add sugar to it and drink this before going to sleep. Another way of using Spiegel seeds would be to soak 2 tsp of them in water for about 6 hours. Add equal amount of sugar to the mixture. Before going to bed at night, have this mixture.
8. Grapes have proved very beneficial in overcoming constipation. The combination of the properties of the cellulose, sugar, and organic acid in grapes make them a laxative food. Their field of action is not limited to clearing the bowels only. They also tone up the stomach and intestines and relieve the most chronic constipation. One should take at least 350 gm of this fruit daily to achieve the desired results. When fresh grapes are not available, raisins, soaked in water, can be used. Raisins should be soaked for twenty-four to forty-eight hours. This will make them swell to the original size of the grapes. They should be eaten early in the morning, along with the water in which they have been soaked.
9. Orange is also beneficial in the treatment of constipation. Taking one or two oranges at bedtime and again on rising in the morning is an excellent way of stimulating the bowels. The general stimulating influence of orange juice excites peristaltic activity and helps prevent the accumulation of food residue in the colon.
10. In case of chronic or severe constipation, have figs dipped in water. Consume this in large quantities in the morning time.
11. In ½ glass water, mix ¼ tsp of Epsom salt. Drink this combination to cure constipation.
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