Home Treatment or Home Remedies for Back Pain

Today one of the most common problems in the world is back pain problems. 90% of people goes through back pain problems at any time in their life. The pain can be acute or chronic . Some times it's occurs in younger people also . Sometimes acute back pain occurs due to lose of spine flexibility . Woman are suffering from back pain during pregnancy .

Home Treatment or Home Remedies

The best back pain home remedies would be to keep yourself warm. This includes eating hot items. You should also include garlic (the wonder herb) into your diet. This is one of the most effective herbs that you can take for removing back pain.

Eucalyptus oil can be very helpful for a back pain treatment.

Boil ten tulsi leaves in one cup of water until the syrup is reduced to half a cup. Add salt to it after cooling. Take this mixture daily. For severe backache, take it twice a day.

Guggulu is very helpful. Eat half a teaspoon twice a day after meals with warm water.

You could take a mixture of five black pepper corns, five cloves and one-gram dry ginger powder in your tea at least twice a day.

Take half a gram of dalchini powder with one-teaspoon honey at least twice a day for best results.

Include in diet tomato, carrot, cabbage, cucumber, lettuce, and at least two lightly cooked vegetables such as cauliflower, cabbage, spinach, carrot, fruits.

While sleeping, sleep on a firm mattress. Avoid sleeping face down.

Do the exercises daily,10-20 times each. Increase the number of times as your strength increases.

Overnight soaked wheat along with half the quantity of cuscus grass which is commonly known as khas khas grass is mixed with half the quantity of coriander. All these are mixed and boiled milk taken 4 times as the quantity of as that of wheat. When the milk is left two third of its original quantity. It is taken off and then consumed. It works as analgesic thus relives pain and also improves digestion in the body.

Back pain can be administered by taking equal quantity of khas khas grass mixed with sugar. This mixture is then consumed twice daily with the dosage of 5 grams with warm milk.

Consume warm water mixed with one tablespoon of honey to get rid of back ache.

Regular exercise and brisk walk keeps our spine muscle strong that helps in over all strengthening of our whole vertebral column.

Lemon is the natural remedy for back pain. Take a fresh lemon and extract juice from it. Mix some common salt in it. Take this mixture two times a day, it will provide you great relief.

Raw potato is one of the finest home remedies for back pain. You can apply raw potato in the poultice form as it has been found effective in backache cure.

You can also treat back pain with cheulic myroblan. It is healthy fruit and you can take a small piece of fruit after every meal as it is quick back pain relief provider.

Vitamin C is health beneficial as it provides great relief for severe back pains. You have to take about 2,000mg of vitamin C daily to treat the condition. You will see a huge difference in your condition even in 2-3 days.

Reduce the stress in your life.

A chieve and maintain a healthy weight. For more information, see the topic Weight Management.

Think through your daily activities and change those that may be causing back pain. Your list might include lifting a small child throughout the day, a long commute to work, sitting in front of a computer all day, wearing high-heeled shoes, or doing yard work or landscaping work.

Many people who have low back pain, or leg pain from a low back problem, notice that the pain interferes with sexual activity. Talk with your partner and perhaps your doctor about this. You may be able to find different positions for sex that are comfortable for you.